PERFORMANCE
Performance Training
Offered
Remote-online
Throwing + Strength and Conditioning Program
Combining our comprehensive lifting program with our detail oriented throwing program. The joint structure of these two allow for the greatest development and instant improvement to your on-field performance.
*Please note that the price indicated above does cover the assessment and App access fee.
Here's what's in store for you:
- 24/7 Access via App: Your workouts, anytime, anywhere – the power is in your hands.
- Weekly Mechanical Breakdown Tracking: Witness your progress unfold with detailed tracking.
- Specific Drills for Mechanics: Say goodbye to inefficiencies; welcome efficiency with targeted drills.
- Arm/Post Throwing Recovery: Revitalize and recover like a pro with our specialized regimen.
- Comprehensive Full Body Screening: Uncover your strengths and weaknesses for a tailored plan (reassessed every 3-5 months).
- Customized Strength, Power, Speed/Agility Program: Crafted to meet your unique needs and evaluations.
- Flexible Schedule Integration: Work around your calendar for optimal program results.
- Mobility and Corrective Exercises: Address movement inefficiencies head-on with carefully structured exercises.
- Personalized Warm-ups: Extra reps to attack your movement patterns right from the start.
- Check-ins: Stay on track with calls ensuring program success and addressing your feedback.
- Nutritional Guidelines: Dietary guidance to ensure proper body composition and recovery.
1 on 1 Onsite Training
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Our 1 on 1 sessions include mechanical breakdowns and drills specifically tailored to address the athletes movement inefficiencies and patterning issues. Throughout the lesson, consistent video taking and velocity readings aid in designing what is best for the athlete. Bull pen sessions can be included as well as 1 on 1 instant feedback.
Improved tremendously. Anthony has helped understand my body on every level to efficiently get the most out of my throw, throwing harder and easier than ever. I feel as if my training has been specialized to me and has helped me make strides in my movement patterns related to my optimal throw on the mound. This program compared to others is unmatched.
JC Ariza
RHP, Professional Baseball Player