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TRAIN WITH
Own your game, crush your limits and optimize your baseball performance
Take A Closer Look At How It Works
Starting with our full body assessments. Determining possible routes to your movement inefficiencies.
Now that we have all of your information, you get your personalized custom plan to start targeting your goals and inefficiencies. All of this is accessible in your mobile app.
Our mobility/corrective exercises consist of 4 actions. Inhibiting, lengthening, activating and integrating to promote the best possible remedy to a better movement integrated pattern.
Our performance log and lifting results help us learn more about you and monitor your progress to make sure everything is moving efficiently.
Weekly mechanical breakdowns to ensure you are getting your desired results, tracking progress. We will also take time to answer any questions or concerns you have.
Interested? Reach out for more information
Submit an inquiry below and we will get back to you
*Note that these programs are for athletes ages 14 and older who are serious about their career and willing to put in work
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